10/12/2023 0 Comments Best heating pad for endo pain![]() No one's disease is exactly the same, neither are treatment goals, access, or financial ability. ![]() We believe current research tells us that expert excision of lesions is the gold standard treatment for endometriosis and this often includes the use of hormones post surgery (though not all) - however, we also believe in supporting each other wherever we are on the journey to pain-free living. For a more in-depth description of endometriosis (or "endo"), please check out this article by the Center for Endometriosis Care. ![]() This tissue builds up and responds to the hormones produced by the body and it typically results in pain. This is also because you wouldn’t want to get a massage while you are in extreme pain.Endometriosis is a condition where tissue similar to the endometrial tissue found in the uterus implants and develops outside of the uterus, typically on adjacent structures such as the ovaries, intestines, and bladder. If you are going to use this method of pain relief it might be best for you to do it shortly before your period starts to get ahead of the cramps. The areas you want to focus on when using pelvic massage for endo pain are parts of the abdomen, sides, and back. But we promise it’s honestly really good for you! When you exercise, you release endorphins! Endorphins are those feel-good hormones that… well… make you feel good! They are also known to reduce pain so get on that treadmill! But don't forget to stretch, that's important.Ī study done in 2012 proved that pelvic massage was known to improve cramps associated with endometriosis. There are lots of companies out there that make little turmeric capsules that you can just take every morning with breakfast! But don't worry we aren't advising you to just eat turmeric (unless you really want to). Turmeric is also a great thing for you to be eating when you want to make the inflammation calm the heck down. Does gluten really taste better than being “pain-free” feels (pain-free in quotes because let's be real - when you have endometriosis, it seems like you're never pain-free). Yeah, it seems like it's the “trendy” thing to do but it can really help with inflammation. One big diet change you could make to help with any inflammation is to go gluten-free. It may seem like this is a daunting thing to do because you don't want to have to change your whole diet around that you've had for years, but change can be good and it's all about the little adjustments here and there. ![]() AND you can even add a few drops of lavender essential oils so you can be all relaxed and soothed while you are in a war against your own uterus. But if you don't have a hot water bottle or a heating pad that's no problem! Just take a hot bath! A hot bath is a great alternative to using a regular old heating pad or hot water bottle. Heat is a good first choice when trying to figure out what works best for you. Even people who don't have endometriosis use it as a way to help relieve period cramps. This is a pretty common remedy for combating flare-ups. If you are one of those people experiencing flare-ups, keep on reading to learn some awesome natural ways to combat this nasty feeling. These flare-ups are due to inflammation and can sometimes even cause extreme abdominal bloating. And the people living with it every day can experience incredibly intense flare-ups of pain at times. As we know, endometriosis is an invisible illness.
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